What is Shiatsu
Shiatsu, Japanese finger pressure therapy, is a natural healing discipline springing from the same ancient Oriental medicine principles as acupuncture. Like acupuncture, Shiatsu works by stimulating the body’s vital energy flow (known as Ki) in order to promote good health. The Shiatsu practitioner uses thumbs, fingers, elbows, and even knees and feet to apply pressure and stretching to the meridians, or energy pathways.

Physically, this has the effect of stimulating the circulation and supporting the internal systems of the body. In addition, Shiatsu strengthens the nervous system and helps release toxins and deep-seated tension. On a subtler level Shiatsu allows you to relax and begin to feel your body’s own healing abilities. Treatments usually leave a feeling of calmness and well being.

What happens during a Shiatsu session?
The treatment will normally start with the therapist asking you a detailed medical history in order to build up a complete picture of your state of health.

Shiatsu is given through clothing. Please bring or wear loose, warm, comfortable clothing, preferably cotton, e.g. sweatshirt, tracksuit trousers and cotton socks.

You normally lie on a futon, a Japanese cotton mat, on your front, back or side. However, if required, a chair can be used. The room will be peaceful, warm and comfortable.

Do not eat heavily in the two hours prior to treatment.

Do not drink alcohol before or after treatment.

After treatment drink plenty of water to smooth the flow of changes through the system. If at all possible avoid strenuous or stressful activities after your session.

How will I feel after a treatment?
After a treatment you will probably feel invigorated yet relaxed. While some specific symptoms may take longer to improve, the overall feeling of well being is usually enhanced.

What conditions can Shiatsu help?
It can help in a wide range of conditions - from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.

Common conditions helped by Shiatsu include:

Benefits include:

To find out more please click the following link www.shiatsusociety.org